EXERCISE GOALS TO HELP COMBAT PTSD

THE IRONMAN IN ME

MY STORY
"I have helped many people in my career which I would not change. I just wish my brain could forget some of the things I have seen."
-Tack

Latest Youtube videos

THE IRONMAN IN ME - Day 56 - Sweat Test Part 1 Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023. Today is the first part of my sweat test. The test was administered my Mark of HNR Fitness based in Noosa, Queensland. You can see what Mark does at hnrfitness.com
THE IRONMAN IN ME - Day 56 - Sweat Test (Part 1)
THE IRONMAN IN ME - Day 55 - Parkrun, Maleny, Queensland Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023. Today I am taking part in the 5km Parkrun in Maleny, Queensland. Today 54 people ran, jogged and walked the course, of whom 11 were first timers and 9 recorded new Personal Bests. Representatives of 9 different clubs took part. The female record is held by Siobhan SEFTON who recorded a time of 19:47 on 27th March 2021. The male record is held by Mark WINDSOR who recorded a time of 17:33 on 22nd January 2022. The Age Grade course record is held by Brian WILDER who recorded 83.41% (17:41) on 22nd January 2022. Maleny Trail parkrun started on 19th December 2020. Since then 2,086 participants have completed 5,698 parkruns covering a total distance of 28,490 km, including 844 new Personal Bests. A total of 154 individuals have volunteered 902 times. #ptsd #parkrun #5km
THE IRONMAN IN ME - Day 55 - Parkrun, Maleny, Queensland
THE IRONMAN IN ME - Day 54 - LITTLE MAN’S PARKRUN PB Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023. #cptsd #ironman1406 #ironman703training #mentalhealth #mentalhealth #mentalhealthawareness #ptsd #tack #knee #parkrun #parkrunuk #parkwalk #lakejoondalupparkrun #5km #personalbest #littleman #westernaustralia #perth
THE IRONMAN IN ME - Day 54 - Little Man’s Parkrun PB
THE IRONMAN IN ME - Day 53 - 122km Cycle Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023. #cptsd #ironman1406 #ironman703training #mentalhealth #mentalhealth #mentalhealthawareness #ptsd #tack #knee #kneecare #cycling #cycle #roadcycling #roadcycle #roadcyclist #specialized #roadbike #roadbikers #roadbiking #roadbikeaction #westernaustralia #perth
THE IRONMAN IN ME - Day 53 - 122km Cycle
THE IRONMAN IN ME - Day 52 - First 5km Run Post Knee Surgery Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023. #cptsd #ironman1406 #ironman703training #mentalhealth #mentalhealthawareness #ptsd #tack #mentalhealthmatters #knee #kneecare #kneepain #kneerehab #kneesurgey #kneearthroscopy #parkrun #parkrunuk #parkwalk #joondalup
THE IRONMAN IN ME - Day 52 - First 5km Run Post Knee Surgery
THE IRONMAN IN ME - Day 51 - First Run Post Surgery. Join me on my journey with chronic encapsulated Post Traumatic Stress Disorder (PTSD) towards my goal of completing the IRONMAN in Western Australia at Busselton in December 2023.
THE IRONMAN IN ME - Day 51 - First Run Post Surgery
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Join me on my journey as I navigate the complexities of PTSD and share my personal experiences, insights, and coping strategies.

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