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The Ironman in me articles

Here you will find my thoughts and articles on various topics which are assisting me on my journey to the Ironman 140.6 at Busselton, Western Australia in December 2023.

Unlocking the power of exercise helps me live with PTSD

Living with PTSD can be a very difficult and challenging experience. It can have a huge impact on your life, making it difficult to do ...

Parkrun – What you need to know

What is a Parkrun and how do I take part? Parkrun is a completely free, timed 5km event that takes place at over 2000 locations ...

47 year old male running in the 21.1 kilometre run element of THE IRONMAN 70.3 in Western Australia in 2022.

The Ironman In Me – Where it all began

I’m Tack. I’ll tell you the origins of my nickname in good time. I am a military and police veteran having served in the Royal ...